10 Recommended Foods and Beverages for Boosting Your Cognitive Abilities

May 25, 2021
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The brain is important because it is like a supercomputer for the body. A person’s brain does everything from keeping their heart beating to telling the person’s lungs to fill with air. If there is a problem with the brain, the person can suffer from memory problems and other related conditions. This is why it is important to eat foods and drink beverages that help boost cognitive abilities.

One: Green Tea

People wanting to boost their brainpower should start drinking green tea. What is special about this drink? Green tea is said to improve alertness, increase performance, help with memory, and improve focus. Those looking for green tea should make sure the one they choose includes caffeine.

Two: Coffee

Great news for those who enjoy coffee, coffee is great for the brain and improving cognitive abilities. The antioxidants and caffeine both help boost brainpower. Caffeine has also been shown to improve a person’s mood, help with tiredness, and sharpen concentration.

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Three: Turmeric

Many people are surprised to find out that certain spices can improve cognitive abilities. Turmeric is a spice known as an anti-inflammatory compound and powerful antioxidant. The active ingredient in this spice is curcumin, which can cross the infamous blood-brain barrier and help the brain grow new cells.

Four: Pumpkin Seeds

Although many people associate pumpkins with Halloween and the month of October, pumpkin seeds are great for boosting cognitive abilities throughout the year. Pumpkin seeds contain powerful antioxidants known for protecting the brain and body from free radical damage. A healthy diet should include this type of seed as they contain iron, magnesium, copper, and zinc.

Five: Broccoli

Although people tend to shy away from broccoli, it is a vegetable full of amazing compounds that offer antioxidant and anti-inflammatory effects. Why are these compounds important? The compounds are credited with protecting the brain from damage. The vitamin K in broccoli also has a positive effect on a person’s memory.

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Six: Nuts

Nuts are a food that is great for both the brain and the heart! Nuts are said to help prevent many neurodegenerative diseases, they are credited for improving a person’s memory, and nuts with Vitamin E can help slow mental decline.

Seven: Dark Chocolate

Looking for a reason to indulge in dark chocolate? This food is said to assist with a person’s memory, and it can slow down the mental decline that happens when a person ages. Not only does dark chocolate taste delicious, but it can improve a person’s mood. Eat up!

Eight: Oranges

Oranges are a great way to get a good boost of vitamin C. Vitamin C is important for preventing mental decline and Alzheimer’s disease. Experts say to eat oranges regularly because they can fight the free radicals known for damaging brain cells.

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Nine: Eggs

Those wanting to fight dementia and increase their cognitive abilities should start eating eggs. Eggs are a clean source of protein, and they are chocked full of B6, B12, folate, and choline. The ingredients in eggs are famous for helping with mental function and memory.

Ten: Blueberries

The last food on the list is blueberries. Blueberries are a fruit that makes the list because they are full of antioxidants that can delay brain aging while improving memory. Does this sound too good to be true? It’s not!

Those that want to protect their brain should start eating and drinking the foods listed above. Enjoying these foods can help prevent damage to the brain and may even reverse some of the symptoms that a person is suffering from. Everything listed above is perfect for including a clean and healthy diet.


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