Anti-Aging: How Men Can Turn Back the Hands of Time

October 2, 2015
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Looking younger is something that many men start to worry about when they reach their forties and fifties. Fortunately, there are many simple steps that men can take to roll back the years, some of which don’t cost anything apart from a bit of effort. Here are a few of the most effective ways to stay looking young whatever your age.

Eat Healthy Food

You are what you eat, and eating well is perhaps the simplest way to stay looking younger. There are lots of foods that can help to keep you looking younger, including fruit and vegetables, which are not only essential for your health, but are also packed with antioxidants. Fish rich in Omega-3 can also help the skin to look healthier.


Look After Your Skin

The skin is often the first thing that shows your age. Wrinkles, crowfeet, and sagging skin on the face can become noticeable in middle age, so look after your skin by using only good face washes, coupled with a daily moisturizer and a cream, preferably one with retinol and vitamin E. There are many advanced anti-aging products out there, and they are better than ever. Prescription retinoid are effective, as well as some over-the-counter products.

Revamp Your Wardrobe

The clothes you wear can also help to keep you looking younger. Introduce more colors to your closet other than just blues and blacks, and follow the latest fashion trends to add some more interest to your wardrobe. Get your new items online, for example at onlysportsgear.

Work Out Regularly


Keeping fit by working out is a great way to keep yourself looking youthful. This does not have to cost you anything, and it will help to burn off fat, tone your muscles, and give your mood a boost as well.

Undergo Cosmetic Surgery

Cosmetic surgery is not just for the celebrities, and it is not just for women either. Many more men are undergoing procedures, and the numbers keep going up.

Some cosmetic surgery procedures can be incredibly effective in making you look younger almost instantly. If you go to a clinic like KR Plastic Surgery, you can take advantage of a surgical procedure like a facelift, necklift, or blepharoplasty, all of which can help to roll back the years. Or if you are thinning on top, you could opt for a hair transplant, which can quickly make you look a lot younger.

Stay Out of the Sun

Protecting your skin from the sun is one of the best ways to reduce the effects of aging later in life. Wrinkles are worsened by exposure to UV radiation, so always apply sunscreen and keep out of the sun as much as possible.

Whiten Your Teeth

Whiter teeth can instantly make you look younger, so this can be a simple way to get a more youthful appearance. Keep them clean, use a whitening toothpaste, and undergo teeth whitening treatments to prevent yellowing teeth from making you look older.

Dye Your Hair and Beard


Many men start to get gray hair as they get older, and on some men it looks great. But if you’re not ready to go gray, you can easily get rid of it by using a dye on your hair and your beard.

Make Yourself Look 10 Years Younger

These are a few of the best ways that you can make a difference to how you look and reduce the effects of aging. Start by changing your diet and fitness routine to ensure you are keeping healthy, then think about what other steps you can take to roll back the years and stay looking youthful for longer.

Dr Kevin Rughe is a member of the American Society of Plastic Surgeons and specializes in aesthetic surgery. He always welcomes the opportunity to share his observations and research with a wider audience online. He has already written a number of informative articles that have appeared on relevant websites.

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